Sessions
Process of classes
Our yoga sessions start with traditional 10 steps of sequential asanas incorporating vinyasa techniques (inhalation, exhalation, and retention of breath) that work like cardio. This will energise your body, burn calories, enhance flexibility, and improve body alignment.
Then we move on to traditional yoga asanas. It lubricates and massages the organs, joints, muscles, and other parts of the body, increasing blood circulation and flexibility. Every asana is based on specific holding time while also including the methods of ‘pranayama’. For every asana you will be guided and explained on what’s the impact on your body anatomy. This will give you full confidence and benefit from the practice.
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From asanas we take you to ‘pranayama’ (breath control), ‘pratyahara’ (control of senses), leading to ‘dhyana’ (meditation). ‘Pranayama’ or breathing technique is very important in Yoga. You will learn some amazing ancient yoga breathing techniques. As you follow rhythmic pattern of slow deep breathing, it will strengthen the respiratory system and soothe the nervous system, setting the mind free for concentration.
We will teach you how to use these techniques in your everyday life.
Meditation increases your self-awareness, clears your mind from thoughts, leading you into a peaceful state. This is crucial because it will create balance, reduce stress, and increase your ability to make decisions by looking at any situation wholistically.
Private Classes
Whether you are a beginner, intermediate, or an advanced practitioner, or of any age group, everyone can benefit from a private yoga session. Our sessions are designed specifically to the needs of the students. Whether you want to work towards specific goals, deepen your practise, increase your mental focus, relieve back pain, increase strength and flexibility, these are only a handful of motivations people may take up yoga practise.
Private yoga classes can help you reach your goals in a faster and more effective way.
Private yoga classes fit into your busy schedule and usually at the time that works best for you. One-on-one classes can be at the comfort and convenience of your home, at the park, at any other location or at our studio in Box Hill. Include your friends and family to make your practise more inclusive because its about you and your wellbeing.
Private Class face to face & online available.Enquire for charges.
Yoga for primary, secondary students, and special needs students
The aim of introducing yoga and meditation to students is to increase mental focus, reduce anxiety, and bring balance to the hormones. When students practice yoga and meditation regularly, it promotes healthy mind which improves memory, self-esteem, academic performance, and classroom behaviour. Yoga also enhances self-confidence and emotional well-being.
Our yoga sessions for special needs students include modified yoga asanas, breathing exercises and meditation. Each asana can be adapted to meet the needs of the students. This will help students by enhancing their flexibility, strength, co-ordination, building focus & concentration.
Enquire for charges and sessions.
Group classes at our studio in Box Hill
$15 for 1 hr (per person) casual pass$60 monthly pass (attend up to 8 classes)
ONLINE GROUP CLASSES AVAILABLE NOW (Enquire for charges and sessions).
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